Callum McShane 13000m row
13,000
Meters
50:39.9
Time
1:56.9
Pace
888
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 1534 |
| Drag Factor | 125 |
September 25, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:39.9 | 13,000 | 1:56.9 | 219 | 1051 | 888 | 30 |
| 10:10.6 | 2,600 | 1:57.4 | 216 | 1043 | 177 | 30 |
| 10:10.0 | 5,200 | 1:57.3 | 217 | 1044 | 177 | 30 |
| 10:13.4 | 7,800 | 1:57.9 | 213 | 1032 | 176 | 30 |
| 10:09.5 | 10,400 | 1:57.2 | 217 | 1045 | 177 | 30 |
| 9:56.3 | 13,000 | 1:54.6 | 232 | 1092 | 181 | 30 |
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Workout Graph
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