Callum McShane 12000m row
12,000
Meters
46:53.5
Time
1:57.2
Pace
817
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 1455 |
| Drag Factor | 133 |
September 29, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:53.5 | 12,000 | 1:57.2 | 217 | 1045 | 817 | 30 |
| 9:26.5 | 2,400 | 1:58.0 | 213 | 1029 | 162 | 30 |
| 9:23.8 | 4,800 | 1:57.4 | 216 | 1040 | 163 | 31 |
| 9:24.6 | 7,200 | 1:57.6 | 215 | 1039 | 163 | 31 |
| 9:24.1 | 9,600 | 1:57.5 | 216 | 1040 | 163 | 31 |
| 9:14.5 | 12,000 | 1:55.5 | 227 | 1077 | 166 | 31 |
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Workout Graph
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