Callum McShane 12000m row
12,000
Meters
46:32.1
Time
1:56.3
Pace
824
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 1370 |
| Drag Factor | 131 |
October 01, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:32.1 | 12,000 | 1:56.3 | 222 | 1062 | 824 | 29 |
| 9:21.4 | 2,400 | 1:56.9 | 219 | 1051 | 164 | 27 |
| 9:15.5 | 4,800 | 1:55.7 | 226 | 1075 | 166 | 29 |
| 9:20.8 | 7,200 | 1:56.8 | 219 | 1052 | 164 | 30 |
| 9:20.4 | 9,600 | 1:56.7 | 220 | 1053 | 164 | 30 |
| 9:13.9 | 12,000 | 1:55.3 | 228 | 1078 | 166 | 30 |
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Workout Graph
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