Callum McShane 9000m row
9,000
Meters
34:41.8
Time
1:55.6
Pace
621
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 1021 |
| Drag Factor | 133 |
October 02, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:41.8 | 9,000 | 1:55.6 | 226 | 1073 | 621 | 29 |
| 7:02.0 | 1,800 | 1:57.2 | 217 | 1040 | 122 | 29 |
| 6:58.0 | 3,600 | 1:56.1 | 224 | 1067 | 124 | 29 |
| 6:58.9 | 5,400 | 1:56.3 | 222 | 1057 | 123 | 29 |
| 6:54.1 | 7,200 | 1:55.0 | 230 | 1086 | 125 | 30 |
| 6:48.8 | 9,000 | 1:53.5 | 239 | 1118 | 127 | 30 |
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Workout Graph
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