Callum McShane 45:00 row
11,578
Meters
45:00.0
Time
1:56.6
Pace
792
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 115 |
October 29, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,578 | 1:56.6 | 221 | 1056 | 792 | 28 |
| 9:00.0 | 2,326 | 1:56.0 | 224 | 1066 | 160 | 27 |
| 18:00.0 | 2,286 | 1:58.1 | 212 | 1026 | 154 | 26 |
| 27:00.0 | 2,302 | 1:57.2 | 217 | 1040 | 156 | 27 |
| 36:00.0 | 2,301 | 1:57.3 | 217 | 1040 | 156 | 29 |
| 45:00.0 | 2,363 | 1:54.2 | 235 | 1106 | 166 | 31 |
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Workout Graph
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