Callum McShane 45:00 row
11,657
Meters
45:00.0
Time
1:55.8
Pace
803
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 1270 |
| Drag Factor | 117 |
October 30, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,657 | 1:55.8 | 225 | 1070 | 803 | 28 |
| 9:00.0 | 2,320 | 1:56.3 | 222 | 1060 | 159 | 26 |
| 18:00.0 | 2,320 | 1:56.3 | 222 | 1060 | 159 | 26 |
| 27:00.0 | 2,307 | 1:57.0 | 218 | 1046 | 157 | 28 |
| 36:00.0 | 2,302 | 1:57.2 | 217 | 1040 | 156 | 30 |
| 45:00.0 | 2,407 | 1:52.1 | 248 | 1146 | 172 | 31 |
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Workout Graph
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