Callum McShane 45:00 row
11,567
Meters
45:00.0
Time
1:56.7
Pace
790
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 1257 |
| Drag Factor | 129 |
November 02, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,567 | 1:56.7 | 220 | 1053 | 790 | 28 |
| 9:00.0 | 2,314 | 1:56.6 | 220 | 1053 | 158 | 26 |
| 18:00.0 | 2,302 | 1:57.2 | 217 | 1040 | 156 | 26 |
| 27:00.0 | 2,295 | 1:57.6 | 215 | 1033 | 155 | 28 |
| 36:00.0 | 2,306 | 1:57.0 | 218 | 1046 | 157 | 30 |
| 45:00.0 | 2,351 | 1:54.8 | 231 | 1093 | 164 | 31 |
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Workout Graph
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