Callum McShane 45:00 row
11,584
Meters
45:00.0
Time
1:56.5
Pace
793
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 1282 |
| Drag Factor | 124 |
November 03, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,584 | 1:56.5 | 221 | 1057 | 793 | 28 |
| 9:00.0 | 2,296 | 1:57.5 | 215 | 1040 | 156 | 26 |
| 18:00.0 | 2,295 | 1:57.6 | 215 | 1033 | 155 | 26 |
| 27:00.0 | 2,285 | 1:58.1 | 212 | 1026 | 154 | 29 |
| 36:00.0 | 2,321 | 1:56.3 | 222 | 1060 | 159 | 30 |
| 45:00.0 | 2,387 | 1:53.1 | 242 | 1126 | 169 | 32 |
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Workout Graph
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