Callum McShane 45:00 row
11,616
Meters
45:00.0
Time
1:56.2
Pace
799
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 123 |
November 04, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,616 | 1:56.2 | 223 | 1065 | 799 | 28 |
| 9:00.0 | 2,317 | 1:56.5 | 221 | 1060 | 159 | 26 |
| 18:00.0 | 2,299 | 1:57.4 | 216 | 1040 | 156 | 26 |
| 27:00.0 | 2,312 | 1:56.7 | 220 | 1053 | 158 | 28 |
| 36:00.0 | 2,306 | 1:57.0 | 218 | 1046 | 157 | 29 |
| 45:00.0 | 2,383 | 1:53.3 | 241 | 1126 | 169 | 31 |
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Workout Graph
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