Lilly Duggan Gimenez v1:00/2:00r...9 row
6,162
Meters
25:00.0
Time
2:01.7
Pace
404
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,408 |
| Overall Time | 43:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 132 |
September 07, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,162 | 2:01.7 | 194 | 969 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 24 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 24 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 24 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 2:00 | 57 | |||||
| r246 |
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Workout Graph
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