Lilly Duggan Gimenez v1:00/2:00r...5 row
2,685
Meters
13:00.0
Time
2:25.2
Pace
150
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 119 |
September 09, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,685 | 2:25.2 | 114 | 692 | 17 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 20 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 17 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 11 | |
| r: 2:00 | 165 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | |
| r: 2:00 | 121 | |||||
| r513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.