Lilly Duggan Gimenez 3x10:00/2:30r row
7,043
Meters
30:00.0
Time
2:07.7
Pace
443
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,107 |
| Overall Time | 37:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 118 |
September 15, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 886 | 22 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 888 | 20 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 876 | 23 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 894 | 24 | |
| r64 |
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Workout Graph
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