Lilly Duggan Gimenez 5000m row
5,000
Meters
22:57.8
Time
2:17.7
Pace
296
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 118 |
September 18, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 773 | 296 | 17 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 60 | 18 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 790 | 60 | 18 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 771 | 59 | 17 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 761 | 59 | 17 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 739 | 58 | 16 |
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Workout Graph
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