Lilly Duggan Gimenez 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 119 |
September 19, 2026 11:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 754 | 377 | 19 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 22 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 23 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 17 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 18 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 18 |
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Workout Graph
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