Lilly Duggan Gimenez v100m/1:00r...9 row
2,500
Meters
9:19.5
Time
1:51.9
Pace
181
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 21:19.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 138 |
September 22, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,500 | 1:51.9 | 250 | 1164 | 32 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | |
| r: 1:00 | 46 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 33 | |
| r: 1:00 | 43 | |||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 33 | |
| r: 1:00 | 37 | |||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1247 | 33 | |
| r: 2:00 | 55 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 33 | |
| r: 2:00 | 24 | |||||
| 1:45.6 | 400 | 2:12.0 | 152 | 886 | 27 | |
| r: 2:00 | 7 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 33 | |
| r: 1:00 | 26 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 35 | |
| r: 1:00 | 70 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | |
| r: 1:00 | 143 | |||||
| r451 |
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Workout Graph
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