Lilly Duggan Gimenez 3x10:00/2:30r row
6,878
Meters
30:00.0
Time
2:10.8
Pace
423
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,108 |
| Overall Time | 37:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 124 |
September 27, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 846 | 24 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 894 | 22 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 822 | 23 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 822 | 27 | |
| r230 |
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Workout Graph
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