Lilly Duggan Gimenez 3x1600m/2:00r row
4,800
Meters
21:24.6
Time
2:13.8
Pace
300
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 27:24.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 123 |
September 29, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 4,800 | 2:13.8 | 146 | 840 | 23 | |
| 6:39.9 | 1,600 | 2:04.9 | 179 | 927 | 24 | |
| 7:19.4 | 1,600 | 2:17.3 | 135 | 802 | 21 | |
| 7:25.3 | 1,600 | 2:19.1 | 130 | 800 | 23 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.