Lilly Duggan Gimenez 8x1:00/1:00r row
2,203
Meters
8:00.0
Time
1:48.9
Pace
162
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 16:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 33 |
| Stroke Count | 288 |
| Drag Factor | 136 |
September 30, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1215 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | |
| r306 |
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Workout Graph
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