Lilly Duggan Gimenez 6x500m/1:00r row
3,000
Meters
11:52.0
Time
1:58.6
Pace
201
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 17:52.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 124 |
October 04, 2026 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1016 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 30 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 894 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| r210 |
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Workout Graph
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