Lilly Duggan Gimenez v500m/1:00r...5 row
2,169
Meters
8:40.9
Time
2:00.0
Pace
146
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,247 |
| Overall Time | 13:40.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 255 |
| Drag Factor | 133 |
October 05, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.9 | 2,169 | 2:00.0 | 202 | 1009 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 29 | |
| r: 1:00 | 21 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 30 | |
| r: 1:00 | 19 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 31 | |
| r: 1:00 | 20 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| r: 1:00 | 18 | |||||
| 0:49.9 | 169 | 2:27.6 | 109 | 793 | 26 | |
| r78 |
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Workout Graph
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