Lilly Duggan Gimenez 5x0:40/0:20r row
893
Meters
3:20.0
Time
1:51.9
Pace
63
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 994 |
| Overall Time | 5:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 167 |
October 07, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 893 | 1:51.9 | 249 | 1134 | 34 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 39 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 32 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 32 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 32 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 33 | |
| r101 |
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