Lilly Duggan Gimenez 21:05 row
4,369
Meters
21:05.5
Time
2:24.8
Pace
245
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 142 |
October 09, 2026 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.5 | 4,369 | 2:24.8 | 115 | 696 | 245 | 19 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 19 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 21:05.5 | 245 | 2:13.6 | 147 | 824 | 15 | 20 |
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Workout Graph
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