Lilly Duggan Gimenez 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
451
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 124 |
October 10, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 902 | 451 | 23 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 910 | 91 | 25 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 890 | 89 | 24 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 900 | 90 | 24 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 22 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 930 | 93 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.