Lilly Duggan Gimenez v10:00/2:30r...2 row
4,762
Meters
20:00.0
Time
2:05.9
Pace
305
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 128 |
November 02, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,762 | 2:05.9 | 175 | 915 | 21 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 900 | 20 | |
| r: 2:30 | 18 | |||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 930 | 22 | |
| r: 2:30 | 242 | |||||
| r260 |
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Workout Graph
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