Lilly Duggan Gimenez 6x500m/1:00r row
3,000
Meters
11:28.7
Time
1:54.7
Pace
209
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 17:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 116 |
November 10, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1092 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 33 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 32 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 31 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 29 | |
| r211 |
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