Shrimal Attapattu 3000m row
3,000
Meters
14:16.9
Time
2:22.8
Pace
175
Calories
163
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 15 |
| Stroke Count | 220 |
| Drag Factor | 132 |
July 25, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.9 | 3,000 | 2:22.8 | 120 | 735 | 175 | 15 | 163 |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 28 | 17 | 143 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 770 | 30 | 15 | 159 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 724 | 29 | 15 | 164 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 692 | 28 | 14 | 168 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 707 | 29 | 14 | 171 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 838 | 31 | 17 | 178 |
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Workout Graph
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