Shrimal Attapattu v2000m/3:00r...4 row
5,000
Meters
23:39.7
Time
2:21.9
Pace
290
Calories
176
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 35:39.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 132 |
July 25, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.7 | 5,000 | 2:21.9 | 122 | 735 | 17 | 176 | |
| 9:34.1 | 2,000 | 2:23.5 | 118 | 721 | 16 | 175 | |
| r: 3:00 | 10 | ||||||
| 7:12.4 | 1,500 | 2:24.1 | 117 | 716 | 17 | 177 | |
| r: 3:00 | 11 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 742 | 18 | 176 | |
| r: 3:00 | 4 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 846 | 21 | 178 | |
| r: 3:00 | 12 | ||||||
| r37 |
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Workout Graph
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