Shrimal Attapattu v1:00/2:00r...9 row
5,541
Meters
25:00.0
Time
2:15.3
Pace
332
Calories
173
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
| Drag Factor | 121 |
August 01, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,541 | 2:15.3 | 141 | 796 | 17 | 173 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | 156 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 19 | 169 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 17 | 174 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 780 | 17 | 177 | |
| r: 2:00 | 5 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 16 | 177 | |
| r: 2:00 | 3 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 750 | 17 | 178 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 760 | 18 | 177 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 19 | 178 | |
| r: 2:00 | 6 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 176 | |
| r: 2:00 | 10 | ||||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.