Shrimal Attapattu v1000m/2:00r...6 row
6,000
Meters
27:15.3
Time
2:16.2
Pace
356
Calories
175
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 39:15.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 120 |
August 07, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:15.3 | 6,000 | 2:16.2 | 138 | 783 | 19 | 175 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 20 | 168 | |
| r: 2:00 | 14 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 20 | 176 | |
| r: 2:00 | 13 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 772 | 18 | 176 | |
| r: 2:00 | 9 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 752 | 20 | 176 | |
| r: 2:00 | 11 | ||||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 720 | 18 | 177 | |
| r: 2:00 | 13 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 773 | 19 | 180 | |
| r: 2:00 | 13 | ||||||
| r73 |
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Workout Graph
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