Shrimal Attapattu 3x1000m/2:00r row
3,000
Meters
13:26.6
Time
2:14.4
Pace
181
Calories
176
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 19:26.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 119 |
September 14, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 3,000 | 2:14.4 | 144 | 807 | 20 | 176 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 20 | 171 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 826 | 20 | 178 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 789 | 20 | 180 |
| r39 |
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Workout Graph
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