Shrimal Attapattu 5000m row
5,000
Meters
24:12.1
Time
2:25.2
Pace
286
Calories
170
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 15 |
| Stroke Count | 378 |
| Drag Factor | 121 |
September 15, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.1 | 5,000 | 2:25.2 | 114 | 709 | 286 | 15 | 170 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 710 | 57 | 16 | 162 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 704 | 57 | 15 | 167 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 682 | 56 | 15 | 170 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 696 | 57 | 16 | 173 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 752 | 59 | 17 | 181 |
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Workout Graph
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