Shrimal Attapattu 10000m row
10,000
Meters
49:12.7
Time
2:27.6
Pace
564
Calories
170
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 15 |
| Stroke Count | 774 |
| Drag Factor | 120 |
September 16, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:12.7 | 10,000 | 2:27.6 | 109 | 687 | 564 | 15 | 170 |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 693 | 113 | 16 | 163 |
| 9:53.4 | 4,000 | 2:28.3 | 107 | 679 | 112 | 16 | 169 |
| 9:55.7 | 6,000 | 2:28.9 | 106 | 676 | 112 | 16 | 168 |
| 10:03.8 | 8,000 | 2:30.9 | 102 | 661 | 111 | 15 | 170 |
| 9:33.3 | 10,000 | 2:23.3 | 119 | 728 | 116 | 16 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.