Shrimal Attapattu 5000m row
5,000
Meters
23:18.0
Time
2:19.8
Pace
293
Calories
172
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 121 |
September 18, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 754 | 293 | 17 | 172 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 18 | 162 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 755 | 59 | 17 | 170 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 737 | 58 | 17 | 174 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 738 | 58 | 16 | 176 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 786 | 60 | 18 | 182 |
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Workout Graph
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