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Shrimal Attapattu v0:30/1:00r...21 row

2,859

Meters

10:30.0

Time

1:50.1

Pace

203

Calories

167

Heart Rate

Rest Distance296
Rest Time29:00.0
Overall Distance3,155
Overall Time39:30.0
Average Watts262
Calories Per Hour1160
Stroke Rate28
Stroke Count301
Drag Factor123

September 24, 2026 19:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,859 1:50.1 262 1160 28 167
0:30.0 136 1:50.2 261 1200 28 147
r: 1:00 9
0:30.0 140 1:47.1 285 1200 30 155
r: 1:00 14
0:30.0 139 1:47.9 279 1200 30 159
r: 1:00 15
0:30.0 138 1:48.6 273 1200 28 163
r: 1:00 9
0:30.0 138 1:48.6 273 1200 28 166
r: 1:00 9
0:30.0 139 1:47.9 279 1200 30 167
r: 1:00 18
0:30.0 137 1:49.4 267 1200 28 169
r: 5:00 19
0:30.0 140 1:47.1 285 1200 30 164
r: 1:00 14
0:30.0 141 1:46.3 291 1320 30 170
r: 1:00 15
0:30.0 142 1:45.6 297 1320 32 174
r: 1:00 20
0:30.0 138 1:48.6 273 1200 30 174
r: 1:00 15
0:30.0 138 1:48.6 273 1200 30 174
r: 1:00 18
0:30.0 134 1:51.9 250 1080 28 173
r: 1:00 12
0:30.0 132 1:53.6 239 1080 28 172
r: 5:00 16
0:30.0 134 1:51.9 250 1080 28 163
r: 1:00 12
0:30.0 136 1:50.2 261 1200 28 169
r: 1:00 12
0:30.0 136 1:50.2 261 1200 28 171
r: 1:00 12
0:30.0 131 1:54.5 233 1080 26 170
r: 1:00 12
0:30.0 133 1:52.7 244 1080 28 172
r: 1:00 15
0:30.0 128 1:57.1 217 960 26 171
r: 1:00 12
0:30.0 127 1:58.1 212 960 28 170
r: 1:00 18
r296

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Workout Graph

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