Shrimal Attapattu 5000m row
5,000
Meters
24:37.5
Time
2:27.7
Pace
283
Calories
165
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 15 |
| Stroke Count | 393 |
| Drag Factor | 119 |
October 05, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.5 | 5,000 | 2:27.7 | 109 | 689 | 283 | 15 | 165 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 689 | 56 | 17 | 152 |
| 5:07.1 | 2,000 | 2:33.5 | 97 | 644 | 55 | 15 | 158 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 647 | 55 | 15 | 163 |
| 5:07.8 | 4,000 | 2:33.9 | 96 | 643 | 55 | 14 | 167 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 844 | 62 | 19 | 185 |
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Workout Graph
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