Shrimal Attapattu 10000m row
10,000
Meters
48:44.9
Time
2:26.2
Pace
565
Calories
179
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 880 |
| Drag Factor | 121 |
October 08, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:44.9 | 10,000 | 2:26.2 | 112 | 695 | 565 | 18 | 179 |
| 9:35.6 | 2,000 | 2:23.9 | 117 | 712 | 114 | 19 | 173 |
| 9:45.8 | 4,000 | 2:26.4 | 111 | 694 | 113 | 18 | 178 |
| 9:48.9 | 6,000 | 2:27.2 | 110 | 684 | 112 | 18 | 180 |
| 9:54.9 | 8,000 | 2:28.7 | 106 | 677 | 112 | 18 | 181 |
| 9:39.6 | 10,000 | 2:24.9 | 115 | 708 | 114 | 18 | 187 |
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Workout Graph
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