Shrimal Attapattu 10000m row
10,000
Meters
51:31.9
Time
2:34.5
Pace
546
Calories
159
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 15 |
| Stroke Count | 798 |
| Drag Factor | 120 |
October 10, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:31.9 | 10,000 | 2:34.5 | 95 | 635 | 546 | 15 | 159 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 658 | 55 | 18 | 155 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 655 | 55 | 16 | 162 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 665 | 56 | 15 | 165 |
| 5:07.9 | 4,000 | 2:33.9 | 96 | 643 | 55 | 15 | 162 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 626 | 54 | 15 | 159 |
| 5:10.2 | 6,000 | 2:35.1 | 94 | 638 | 55 | 15 | 161 |
| 5:11.1 | 7,000 | 2:35.5 | 93 | 624 | 54 | 14 | 160 |
| 5:13.5 | 8,000 | 2:36.7 | 91 | 631 | 55 | 15 | 161 |
| 5:15.9 | 9,000 | 2:37.9 | 89 | 615 | 54 | 15 | 153 |
| 5:17.6 | 10,000 | 2:38.8 | 87 | 600 | 53 | 16 | 155 |
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Workout Graph
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