Joanna Barthorpe 20:00 row
3,999
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 115 |
October 30, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,999 | 2:30.0 | 104 | 648 | 216 | 18 |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 18 |
| 8:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 19 |
| 12:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 18 |
| 16:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 18 |
| 20:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 19 |
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Workout Graph
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