Chantal Deslongchamps 30:00 row
5,011
Meters
30:00.0
Time
2:59.6
Pace
252
Calories
140
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 104 |
July 31, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,011 | 2:59.6 | 60 | 504 | 252 | 24 | 140 |
| 6:00.0 | 961 | 3:07.3 | 53 | 480 | 48 | 25 | 122 |
| 12:00.0 | 1,015 | 2:57.3 | 63 | 510 | 51 | 25 | 134 |
| 18:00.0 | 1,017 | 2:56.9 | 63 | 510 | 51 | 26 | 143 |
| 24:00.0 | 1,009 | 2:58.3 | 62 | 510 | 51 | 24 | 149 |
| 30:00.0 | 1,009 | 2:58.3 | 62 | 510 | 51 | 24 | 154 |
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Workout Graph
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