Kaan Usta 31:00 row
6,499
Meters
31:00.0
Time
2:23.0
Pace
369
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 121 |
September 19, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,499 | 2:23.0 | 119 | 714 | 369 | 18 |
| 6:00.0 | 1,017 | 2:56.9 | 63 | 510 | 51 | 20 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 17 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 18 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 18 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 18 |
| 31:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 19 |
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Workout Graph
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