Kaan Usta 7x500m/2:00r row
3,500
Meters
14:01.0
Time
2:00.1
Pace
237
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 28:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 95 |
September 19, 2026 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.0 | 3,500 | 2:00.1 | 202 | 1014 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 21 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 22 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 1013 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1065 | 26 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1079 | 27 | |
| r111 |
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Workout Graph
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