Jason Wood v6:00/2:00r...6 row
3,527
Meters
15:00.0
Time
2:07.5
Pace
218
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 36 |
| Stroke Count | 541 |
| Drag Factor | 212 |
July 26, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,527 | 2:07.5 | 169 | 872 | 36 | |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 33 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 36 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 37 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 42 | |
| r: 2:00 | 84 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 41 | |
| r: 2:00 | 187 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 41 | |
| r: 2:00 | 97 | |||||
| r465 |
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Workout Graph
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