Jason Wood v3:00/2:00r...5 row
4,405
Meters
19:00.0
Time
2:09.3
Pace
268
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 37 |
| Stroke Count | 708 |
| Drag Factor | 209 |
July 27, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,405 | 2:09.3 | 162 | 846 | 37 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 37 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 36 | |
| r: 2:00 | 119 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 36 | |
| r: 2:00 | 174 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 38 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 40 | |
| r: 2:00 | 205 | |||||
| r701 |
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Workout Graph
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