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Jason Wood v0:20/0:10r...24 row

2,036

Meters

8:00.0

Time

1:57.8

Pace

124

Calories

Rest Distance1,198
Rest Time11:40.0
Overall Distance3,234
Overall Time19:40.0
Average Watts214
Calories Per Hour930
Stroke Rate45
Stroke Count363
Drag Factor215

July 28, 2026 13:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,036 1:57.8 214 930 45
0:20.0 88 1:53.6 239 1080 45
r: 0:10 19
0:20.0 87 1:54.9 230 1080 45
r: 0:10 17
0:20.0 88 1:53.6 239 1080 45
r: 0:10 17
0:20.0 85 1:57.6 215 900 45
r: 0:10 12
0:20.0 85 1:57.6 215 900 45
r: 0:10 13
0:20.0 84 1:59.0 207 900 45
r: 0:10 13
0:20.0 84 1:59.0 207 900 45
r: 0:10 13
0:20.0 83 2:00.4 200 900 45
r: 4:00 433
0:20.0 85 1:57.6 215 900 42
r: 0:10 18
0:20.0 85 1:57.6 215 900 45
r: 0:10 15
0:20.0 85 1:57.6 215 900 45
r: 0:10 15
0:20.0 86 1:56.2 223 900 45
r: 0:10 11
0:20.0 84 1:59.0 207 900 45
r: 0:10 14
0:20.0 84 1:59.0 207 900 45
r: 0:10 13
0:20.0 85 1:57.6 215 900 45
r: 0:10 13
0:20.0 85 1:57.6 215 900 45
r: 4:00 449
0:20.0 89 1:52.3 247 1080 45
r: 0:10 17
0:20.0 86 1:56.2 223 900 45
r: 0:10 18
0:20.0 84 1:59.0 207 900 45
r: 0:10 11
0:20.0 83 2:00.4 200 900 45
r: 0:10 12
0:20.0 83 2:00.4 200 900 48
r: 0:10 15
0:20.0 82 2:01.9 193 900 48
r: 0:10 14
0:20.0 82 2:01.9 193 900 48
r: 0:10 13
0:20.0 86 1:56.2 223 900 48
r: 0:10 13
r1,198

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Workout Graph

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