Jason Wood v1500m/2:00r...4 row
6,000
Meters
26:17.2
Time
2:11.4
Pace
362
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 34:17.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 34 |
| Stroke Count | 924 |
| Drag Factor | 212 |
July 29, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.2 | 6,000 | 2:11.4 | 154 | 826 | 34 | |
| 6:40.5 | 1,500 | 2:13.5 | 147 | 800 | 33 | |
| r: 2:00 | 180 | |||||
| 6:33.6 | 1,500 | 2:11.2 | 155 | 832 | 36 | |
| r: 2:00 | 73 | |||||
| 6:31.9 | 1,500 | 2:10.6 | 157 | 835 | 35 | |
| r: 2:00 | 83 | |||||
| 6:31.2 | 1,500 | 2:10.4 | 158 | 837 | 36 | |
| r: 2:00 | 186 | |||||
| r522 |
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Workout Graph
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