Jason Wood v1000m/1:00r...4 row
4,000
Meters
17:24.1
Time
2:10.5
Pace
243
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 21:24.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 36 |
| Stroke Count | 635 |
| Drag Factor | 189 |
July 31, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 4,000 | 2:10.5 | 157 | 837 | 36 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 37 | |
| r: 1:00 | 39 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 36 | |
| r: 1:00 | 28 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 35 | |
| r: 1:00 | 26 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 38 | |
| r: 1:00 | 113 | |||||
| r206 |
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Workout Graph
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