Jason Wood v1:00/2:00r...9 row
5,810
Meters
25:00.0
Time
2:09.0
Pace
354
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 40 |
| Stroke Count | 1000 |
| Drag Factor | 190 |
August 01, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,810 | 2:09.0 | 163 | 849 | 40 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 40 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 40 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 38 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 38 | |
| r: 2:00 | 129 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 40 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 40 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 44 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 47 | |
| r: 2:00 | 208 | |||||
| r690 |
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Workout Graph
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