Jason Wood v1:00/1:00r...6 row
5,014
Meters
21:00.0
Time
2:05.6
Pace
314
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 764 |
| Drag Factor | 188 |
August 02, 2026 11:57:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,014 | 2:05.6 | 176 | 897 | 35 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 43 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 41 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 35 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 35 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 35 | |
| r: 1:00 | 8 | |||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 34 | |
| r: 1:00 | 61 | |||||
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.