Jason Wood v2:00/2:00r...5 row
3,226
Meters
14:00.0
Time
2:10.1
Pace
196
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 36 |
| Stroke Count | 510 |
| Drag Factor | 168 |
August 03, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,226 | 2:10.1 | 159 | 840 | 36 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 37 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 37 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 36 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 35 | |
| r: 2:00 | 151 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 38 | |
| r: 2:00 | 185 | |||||
| r904 |
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Workout Graph
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