Jason Wood v4:00/2:00r...7 row
3,654
Meters
19:00.0
Time
2:35.9
Pace
195
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 208 |
August 05, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,654 | 2:35.9 | 92 | 615 | 27 | |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 23 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 24 | |
| r: 2:00 | 187 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 26 | |
| r: 2:00 | 220 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| r: 2:00 | 190 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 31 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 30 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 30 | |
| r: 2:00 | 241 | |||||
| r1,412 |
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Workout Graph
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